Natural Remedies for Actinic Keratosis and Dietary Changes

Natural Remedies for Actinic Keratosis

Actinic Keratosis has been confused with psoriasis because of the similarities in the appearance of your skin. Both conditions are marked by dry, flaky, raised, rough, scaly, red skin. Of course, not all those Symptoms of Actinic Keratosis need be present, but very often most of them are. As you know, psoriasis is the result of a defect with your immune system. When this skin condition is wrongly dealt with, the patches will start to get bigger. This can be a slow procedure that is usually found in some older adults. Along with whatever treatment is your prescribes, there are some Natural Remedies for Actinic Keratosis: The rough, scaly, discolored patches of skin.

Home Remedies for Actinic Keratosis

The most popular natural remedies for Actinic Keratosis Some people have claimed, and there are some other grocery store items that can be used to treat the condition. How do you work?

Castor Oil

Castor oil can be used as a possible Herbal Treatment for Actinic Keratosis . Not everybody has had success with it but it has no adverse effects and is worth trying. Castor can be able to help soothe the inflammation and inflammation of the skin.

Coconut Oil

The application of Actinic Keratosis for coconut oil in the miniaturization of the skin. It forms a defensive layer on the skin and locks the moisture and keeps the skin hydrated, soft, and supple.

Smear the affected areas of the skin with somewhat warmed coconut oil for the treatment of actinic keratosis freezing and lichenoid actinic keratosis.
Do this on a daily basis before going to bed at night.
Rinse the areas of the skin in the next morning and follow suit at night.

Tea Tree Oil

For the Actinic Keratosis Herbal Treatment , tea tree oil, which is full with antimicrobial properties, is one of the effective treatments. The main point to remember is that you must not consume it or directly to the affected area or anywhere on the skin.

Dilute tea tree by using virgin coconut oil.
Then apply the solution on the affected area gradually.
Repeat the procedure for a few days and you will see that the spots are gradually vanishing.

Vitamins

Proper diet maintains a proper balance of vitamins and minerals which are essential for skin health. A deficiency can be caused by a lack of healthy food, a toxic food, or a weak digestive system. Those with actinic keratosis should be conscious of becoming sufficient Vitamin A and zinc. Five servings of fruits and vegetables are a standard recommendation. Omega-3s and fatty acids found in olive oil, fish oil, and fish are very helpful for preserving healthy skin.

Apple Cider Vinegar

Apple cider vinegar has been considered as effective natural remedies for actinic keratosis that can help treat a number of health problems. This natural product is known to cure different types of skin diseases. Just dab a bit of apple cider vinegar directly on the affected skin area and you will see results within no time. Though, you have to use it on a regular basis.

Dietary Changes

A healthy diet helps with the proper working of the mind. It also prevents any harmful diseases to come into contact with our bodies for example actinic keratosis and skin cancer.

You don’t have to suffer from actinic keratosis to keep a balanced diet; you must contain five types of fresh fruits and vegetable in your everyday diet. It is important to include citrus containing vegetable and fruits like organs and broccoli that are Vitamin C rich products, selenium for mineral, and beta-carotene as antioxidants. A balanced diet aids your body in maintaining the health of skin and cell.

You must get a dose of beans, vegetable and whole grains to boost your immune system. Here are some of the anticancer and immune-boosting properties.

Cabbage
Garlic
Grapes
Green Tea
Hot pepper
Olive Oil
Onion
Tomatoes
Whitefish

You can also include the food that is a rich source for the omega-3 fatty acids. It aids in keeping skin healthy and maintains the immune system. As well to this, it is used for the prevention of melanoma.

Foods to Eat

Include the following foods into your diet to stop the damage of skin and protect it against carcinogenic substances.

Seeds and nuts.
Fresh vegetables and fruits.
Fatty fishes like mackerel, salmon etc.
Cereals with rich fibrous content.
Lean meat and poultry eggs.
Milk, yogurt, and further dairy products.

Foods to Avoid

It is always recommended to avoid these foods to stay healthy and fit.

Junk food
Oily and processed food
Sugary beverages
Carbonated beverages
Spicy foods and sauces

Prevention Tips

Limiting exposure to the sun is useful in preventing the development and recurrence of actinic keratosis, which, as previously mentioned, is considered a precancerous condition. The following is a summary of detailed tips for prevention of actinic keratosis that can be found at the Web site in the accompanying box, Resource for the Patient, and given at WebMD3:

Limit time exposed to the sun.
Avoid artificial sunlight.
Use sunscreen every day; it should block ultraviolet rays and have a sun protection factor of at least 15.
Consider wearing sun protective textiles.
Avoid sun exposure between 11am and 3pm.
Cover up by wearing protective clothing and sunglasses that block UV rays.
It is as well important to use a cap or a hat, particularly in bald people.
Use sunscreen lotion to stop the exposure of the skin from the Sun.
Keep your skin moisturized to avoid the dryness of skin.

There are many natural remedies for actinic keratosis options that are available for the curing Actinic Keratosis but before that one should see the doctor so that they can identify the severity of this disorder and help you with the right treatment option. Natural remedies for actinic keratosis and herbal treatment have been done only after a careful research done by the experts. The mixture of nature’s best herbs offers an ultimate cure and superb results in the form of decrease in lesions and improved skin texture. We hope that one or more of the natural remedies for actinic keratosis discussed in this article work for you. Please let us know whether or not they were effective or if you have any other natural remedies for actinic keratosis that we could include on our list. For more information about natural remedies for actinic keratosis visit Herbal Care Products website.